Cultivating positive health habits can be challenging, frustrating, and confusing…

I help guide you so you can plant the seeds of lasting change.

Lauren Lee

Clinical Naturopath (BHSc Naturopathy), Yoga & Barre Teacher

Lauren is a former expatriate tax accountant who pivoted into the health and wellness industry during her mid-20’s.

She works with individuals across the lifespan from children and adolescents to adults and seniors and has worked with companies including: Belgravia Health and Leisure Group, The University of New South Wales, South Sydney Rabbitohs, Endeavour College of Natural Health, and Scape Living Student Accommodation.

As a naturopath, her focus is upon providing evidence-based and individualised support for women and men with hormone imbalances.

Her core values include:

  1. Empower - achieving meaningful outcomes together.

  2. Educate - guiding and motivating you to make informed decisions about sustainable health-supporting behaviours; and

  3. Evolve - continue to grow and adapt to industry developments in order to best serve you.

Lauren comes from a classically trained dance background of 14 years and was a member of the Australian Ballet during her adolescent years. She discovered yoga in early 2014 and has since been passionate about creating an inclusive and empowering space for others to better connect with, appreciate, and heal their bodies, minds, and spirits. As a yoga and barre teacher, her teaching philosophy is focused upon anatomically sustainable movement, feeling based alignment, and student-centred learning.

Relevant training

  • The Nutrient Prescriber’s Program - Rachel Arthur

  • Advancing your Fertility Practice - Leah Hechtman

  • The Breast Milk Microbiome - Dr Jason Hawrelack

  • Phytomedicines in the Vaginal Microbiome - Jessica Lloyd

  • Adult ADHD: A Functional Roadmap for Clinicians - Jules Galloway & Michelle Livock

  • Using Herbal Medicines to Modify the Microbiota - Dr Jason Hawrelack 

  • Treating Genitourinary Syndrome of Menopause - Moira Bradfield Strydom & Sandra Villella 

  • State and Territory Advisory Committee Education Day - Continence Foundation of Australia 

  • Hair Tissue Mineral Analysis in Clinical Practice - InterClinical Laboratories

  • Assessing & Treating Children - Professor Robyn Cosford

Qualifications

  • Bachelor of Health Science (Naturopathy) with Distinction

  • Bachelor of Commerce (Accounting & Business Law)

  • Vinyasa Yoga Certification (Bryce Yoga)

  • Acrovinaysa Level 1 Certification (YogaBeyond)

  • Women’s Health Certification (Yoga Medicine)

  • Barre Certification (Barre Eclipse)

  • Children’s Yoga Level 1 Certification (Rainbow Kids Yoga)

  • Yin Yoga Certification (Woke Yoga) - completing

Associations

  • Naturopaths & Herbalists Association of Australia (NHAA)

  • Australasian Integrative Medicine Association (AIMA)

Awards

  • NHAA Awards for Excellence Finalist for Student of the Year

  • Best Group Fitness Instructor January 2023 (City of Sydney, Belgravia Leisure)

Research & Publications

  • Karzon R, Jackson A, Lloyd I, Hall A, Lee L. The Role of Nutraceuticals in the Prevention and/or Treatment of COVID-19: An Umbrella Review. CANDJ [Internet]. 2023 Dec. 28 [cited 2024 Jan. 22];30(4):66-80. Available from: https://candjournal.ca/index.php/candj/article/view/165

  • Lee L. The Homeopathic Treatment Of Concentration Issues Associated With Attention Deficit Hyperactivity Disorder In Adults: A Case Report. AJHMN, 2024; 36(2): 88-95. Available from: lee.pdf (cambridgemedia.com.au)