Yoga
Guiding you through the process of self-exploration, self-acceptance, and self-liberation, with meditation, breathwork, and physical postures.
Whether you are looking to:
Improve flexibility and mobility
Become stronger
Decrease stress
Improve body and mind awareness
Increase energy
Improve endurance
Alleviate pain
Aid rehabilitation; and/or
Reduce risk or injury of illness
With a focus on feeling-based alignment, anatomically sustainable movement, and an inclusive and empowering space for you to show up and dive deep on your mats.
Styles available:
Vinyasa Yoga - a dynamic and free-sequenced class focusing on a particular part of the body or theme of the month, and a progressive exploration of peak poses.
Hatha yoga - a slower and free-sequenced class focusing on foundational postures, longer holds, and refining alignment.
Acroyoga - bringing yoga from earth to air. Learn how to safely and mindfully embody the physical postures individually before trying it with a partner in bite-sized sequences.
Kids & Family Yoga - suitable for children aged 3-12 years, and parents or caretakers. Learn how to cultivate breath awareness to regulate emotions, warm up the body with singing and dancing, draw inspiration from nature for practice, and fun group activities to finish.
Group Classes
Available in 2 locations - Ultimo and Zetland.
Schedule, adults:
Tuesday: 7:00pm - 7:45pm (Ian Thorpe Aquatic Centre, Ultimo)
Thursday: 7:00pm - 7:45pm (Gunyama, Zetland)
Schedule, kids:
Monday: 4:30pm - 5:00pm (Gunyama, Zetland)
Sunday: 9:00am - 9:30am (Gunyama, Zetland)
Classes are unheated.
Mats and props (blocks and straps) are provided.
Not sure what to expect? 3-day FREE trial available here. For further information regarding 360 memberships with Belgravia Leisure, discuss with the staff at reception.
Corporate classes
Created and tailored for the needs and requests of your staff. This may include:
Alleviate mental, emotional, and physical stress
Improve productivity and efficiency
Encourage team cohesion and bonding
Increase energy and morale
Alleviate muscular tension and stiffness (e.g. lower back, hips)
Learn and implement mindfulness
Made accessible for all ability levels with modifications and variations provided for all body types and ages. All classes accompanied with curated playlists to optimise mindfulness, focus, and relaxation.
Three programs to choose from:
One-time class: before work, lunchtime express, or special events (e.g. International Women’s Day, R U OK? Day)
Rest-And-Digest Program: a 4-week program designed to improve digestion, aid metabolism, and encourage greater clarity of thought.
Well-being Program: an 8-week program designed to improve mobility, flexibility, and strength of key problem areas (e.g. hips, lower back, hamstrings, shoulders) as well as introduction to various breathing techniques.
Mats and props (blocks and straps) are not provided. Maximum 30 pax.
Privates
An individualised program designed according to your intentions and aspirations.
Prior to working together, you will be required to complete a ‘Getting To Know You’ Form’. This helps me understand:
Your ‘why’ so I can best guide you to achieve your goals
Injuries and personal medical history
Current exercise regime to compliment the areas needing support
Common requests for privates include:
Introduction to the Foundations of yoga asana before joining group classes
Body specific feedback (e.g. hypermobility, injury rehabilitation, tightness)
Furthering your physical practice (e.g. arm balances, inversions)
Bonding experience for couples and partners
Written programs available following completion of the class.
Privates available 1:1 and 1:2 in-person and online. Same rates apply.
Contact via mobile to arrange suitable time.
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1 x 60-minute class
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5 x 60-minute classes
Full prepayment at time of purchase
Can be used towards yoga and barre
3-month expiration
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10 x 60-minute classes
Full prepayment at time of purchase
Can be used towards yoga and barre
6-month expiration